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226.4 🤷🏻♂️ a little DOMS, no gym yesterday. Life is good! Have the best day!
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102.7 公斤
最近减少: 29.3 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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3334 千卡
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脂肪: 138.08克 | 蛋白质: 191.64克 | 碳水物: 249.73克.
早餐: Whole Milk, Smucker's Red Raspberry Jam, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Coffee (Brewed From Grounds), Coffee, Bananas, Cream (Half & Half). 午餐: Starbucks Spinach & Feta Breakfast Wrap, MRE Protein Bar, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). 晚餐: City Barbeque Sweet Vinegar Slaw, Corn Tortilla, Pork Belly , Hamburger (Single Patty with Condiments) , Manhattan, Trader Joe's Roasted & Salted Pepitas, Beets , Grilled Chicken. 小食/其他: Chocolate Chip Cookie, Darigold 2% Milkfat Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Beef Top Sirloin (Trimmed to 1/8" Fat) . 更多的......
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一个星期减少5.1 公斤
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