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Morning weigh in. A little dehydrated most likely. Plenty of food last night. Big workout yesterday. A little sore/achy today.
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102.3 公斤
最近减少: 29.7 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
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2692 千卡
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脂肪: 116.45克 | 蛋白质: 177.77克 | 碳水物: 248.73克.
早餐: Butter (Salted) , Whole Milk, Blueberries , Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Sugar in The Raw, Coffee, Bananas, Cream (Half & Half). 午餐: Banana Bread, Green Peas (Frozen) , Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. 晚餐: P.F. Chang's Steamed Vegetable Dumplings, Cooked Green String Beans (Fat Added in Cooking), Fried Breaded or Floured Pork Chop. 小食/其他: Ben & Jerry's Salted Caramel Core Ice Cream, barkTHINS Dark Chocolate Almond with Sea Salt, MRE Protein Bar, Premier Nutrition High Protein Shake - Caramel. 更多的......
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一个星期减少2.5 公斤
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 评论
nice. a drop and a date. awesome!!
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I gained a lot, but the drop in weight is always welcome 😜
2021年02月21日 会员：: love2educate
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