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Last weeks daily average intake was 1987cals per day = no loss no gain. Im not as active work wise so not burning as much. Prob need to drop to 1700 per day.
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67.1 公斤
最近减少: 24.9 公斤.
还有: 3.6 公斤.
饮食准则: 低.
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1940 千卡
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脂肪: 62.92克 | 蛋白质: 63.98克 | 碳水物: 266.28克.
早餐: Crownfield Fruit & Fibre, Tesco Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve. 午餐: Gala Apples, Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, Eastmans Smooth Brussels Pate, Tesco Wholemeal Bread, Bertolli Light Spread, Grapes. 晚餐: Cheesecake , Bertolli Light Spread, Tesco British Jacket Potatoes, Tesco Lighter Than Light Mayonnaise, Tomatoes, Lettuce, Cottage Cheese (Nonfat) . 小食/其他: PG tips Tea with Semi-Skimmed Milk, Waitrose Lemon Drizzle Cake, Tesco Bacon Rashers Crisps, Tetley Tea with Semi-Skimmed Milk. 更多的......
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3116 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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稳定体重
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