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Early wake up (4:30 am), big workouts yesterday, early dinner, snacks, 🤷🏻♂️putting in the big number so I can put in smaller numbers soon 😁
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103.6 公斤
最近减少: 28.4 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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2600 千卡
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脂肪: 94.28克 | 蛋白质: 244.00克 | 碳水物: 209.15克.
早餐: Isernio's Breakfast Chicken Sausage, Fried Egg, Bananas, Coffee, Sugar in the Raw Sugar in The Raw, Cream (Half & Half). 午餐: Darigold 2% Milkfat Cottage Cheese, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. 晚餐: Goya Black Beans, Quinoa (Cooked), Cauliflower , Olive Oil , Skinless Chicken Breast. 小食/其他: See's Candies Dark Chocolates, Premier Nutrition High Protein Shake - Caramel, barkTHINS Dark Chocolate Almond with Sea Salt, Green Peas, Darigold 2% Milkfat Cottage Cheese, Honeycrisp Apples, Banana Bread. 更多的......
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一星期增加4.4 公斤
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