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I haven’t been posting the gain from this past weekend (up over 229). This feels about right. Powered by monster cookies! Had a big workout day yesterday on the legs. Hour of weights and 3 mile run in the evening.
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102.5 公斤
最近减少: 29.5 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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2446 千卡
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脂肪: 95.25克 | 蛋白质: 227.73克 | 碳水物: 179.32克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Coffee. 午餐: barkTHINS Dark Chocolate Almond with Sea Salt, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. 晚餐: Pulled Pork, Premier Nutrition High Protein Shake - Caramel, Cooked Broccoli (Fat Not Added in Cooking), Franz San Juan Island Nine Grain Bread, Beef Sloppy Joe (No Bun). 小食/其他: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, PBfit Peanut Butter Powder, dotFIT Lean MR, Starbucks Spinach & Feta Breakfast Wrap, Honeycrisp Apples. 更多的......
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一个星期减少0.5 公斤
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