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Pull workout yesterday. Feel good! Thankful for Friday! Have the best day everyone!!!
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102.7 公斤
最近减少: 29.3 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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2648 千卡
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脂肪: 102.87克 | 蛋白质: 195.42克 | 碳水物: 244.05克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Coffee. 午餐: Honeycrisp Apples, Marie Callender's 2 Deep Dish Pie Shells, Beef Sloppy Joe (No Bun), Premier Nutrition High Protein Shake - Caramel. 晚餐: Spanish Rice, Hampton Hills Fajita Vegetable Mix, Pepsi Pepsi, Calavo Avocado, Fajita Chicken. 小食/其他: Dry Roasted Pistachio Nuts (with Salt Added) , Reese's Dark Thins, Starbucks Oatmilk Honey Latte (Grande), Pure Protein Birthday Cake High Protein Bar, Pineapple, Green Peas (Frozen) , R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. 更多的......
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一星期增加1.3 公斤
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