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That didn’t last long! Great night with friends. Wine, BBQ, and of course dessert! Felt like Chris with my 4000+ calorie day.
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103.6 公斤
最近减少: 28.4 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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2613 千卡
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脂肪: 89.84克 | 蛋白质: 143.19克 | 碳水物: 319.97克.
早餐: Premier Nutrition High Protein Shake - Caramel, Coffee (Brewed From Grounds), Coffee, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Bananas. 午餐: Egg, Whole Milk, Butter (Salted) , Blueberries , Kodiak Cakes Power Cakes. 晚餐: Breyers Natural Vanilla Ice Cream, Baked Beans , Cooked Broccoli (Fat Added in Cooking), White Rice. 小食/其他: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Green Peas, Honeycrisp Apples, Chick-fil-A Chicken Sandwich, McDonald's French Fries (Medium), McDonald's Double Cheeseburger. 更多的......
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一星期增加12.1 公斤
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