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Last weeks daily average intake was 1887cals per day.
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68.0 公斤
最近减少: 24.0 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1870 千卡
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脂肪: 58.31克 | 蛋白质: 87.65克 | 碳水物: 236.77克.
早餐: Crownfield Fruit & Fibre, Tesco Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve. 午餐: Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, HP Brown Sauce, Corned Beef, Grapes, Soft White Roll (Home Recipe or Bakery), Bertolli Light Spread. 晚餐: Werther's Original Sugar Free, Heinz Reduced Salt & Sugar Tomato Ketchup, Heinz Tomato Ketchup 50% Less Sugar & Salt, Green Peas (Frozen), Tesco British Jacket Potatoes, Tesco Pork Medallions. 小食/其他: Chocolate Cake (with Chocolate Icing) , Tetley Tea with Semi-Skimmed Milk, Smith's Spicy Tomato Snaps, Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tesco Cheese Curls, Werther's Original Sugar Free. 更多的......
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3158 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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稳定体重
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