在2021年03月10日体重纪录(没有日志纪录)
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83.0 公斤
最近减少: 5.4 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
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1634 千卡
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脂肪: 74.27克 | 蛋白质: 100.33克 | 碳水物: 139.83克.
早餐: Quaker Instant Oatmeal - Raisins & Spice, Premier Nutrition High Protein Shake - Cookies & Cream, Truvia Sweetener (Packet), Bigelow Tea Orange & Spice All Natural Caffeine Free Herb Tea Bags, Silk Almond Creamer, Coffee. 午餐: Harris Teeter Grilled Chicken Breast with Sundried Tomato Pasta, Snow or Sugar Snap Peas, T. Marzetti Dill Veggie Dip. 晚餐: Homemade Potato Chips, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. 小食/其他: Dove Dark Chocolate Hearts, Activia Black Cherry Yogurt, Hard-Boiled Egg, Sargento Extra Sharp Cheddar Cheese Sticks. 更多的......
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一个星期减少15.9 公斤
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