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Oscillation continues! DOMs from 2 days ago and the joints be aching from our run last night. Leg day today! No rest for the wicked 😏
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102.7 公斤
最近减少: 29.3 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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2595 千卡
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脂肪: 110.58克 | 蛋白质: 207.64克 | 碳水物: 202.36克.
早餐: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Kirkland Signature Organic Strawberry Spread, Coffee (Brewed From Grounds), Cream (Half & Half), Whole Milk. 午餐: Kroger Frozen Baby Lima Beans, Sunset Grape Tomatoes, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. 晚餐: Cucumber (with Peel) , Premier Nutrition High Protein Shake - Caramel, Publix Green Bell Pepper, Tomatoes, Athenos Natural Crumbled Feta Cheese, Dino's The Greek Place Tzatziki Sauce, Kronos Gyros Meat Slices. 小食/其他: Premier Nutrition High Protein Shake - Caramel, Great Value Pineapple Chunks, Darigold 2% Milkfat Cottage Cheese, Starbucks Spinach & Feta Breakfast Wrap, dotFIT Lean MR, PBfit Peanut Butter Powder. 更多的......
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一星期增加3.2 公斤
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