|
Water retention from gyro meat. Big leg workout yesterday. Maxed out total weight. Running today for last prep before Saturday 5k. Have a great day!!!
|
103.1 公斤
最近减少: 28.8 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
|
|
2404 千卡
|
脂肪: 73.25克 | 蛋白质: 212.47克 | 碳水物: 231.57克.
早餐: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Breakfast Chicken Sausage, Fried Egg. 午餐: Leasa Broccoli Sprouts, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Green Peas (Frozen) , Black Beans (Canned), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Kirkland Signature Grilled Chicken Breast Strips. 晚餐: Refried Beans, Pepsi Pepsi, Marcela Valladolid Beef Skirt Steak For Carne Asada, El Pollo Loco Carne Asada Taco. 小食/其他: Premier Nutrition High Protein Shake - Caramel, Premier Nutrition High Protein Shake - Caramel, Trader Joe's Dark Chocolate Almond Bark Thins, Starbucks Oatmilk Honey Latte (Grande), Honeycrisp Apples, No Cow Birthday Cake Protein Bar. 更多的......
|
一星期增加3.2 公斤
|
|
|