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Run yesterday with best VO2 max ever. Put me into high cardio health range. Just in time for the 5k tomorrow.
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102.2 公斤
最近减少: 29.8 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
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2332 千卡
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脂肪: 77.82克 | 蛋白质: 207.62克 | 碳水物: 212.07克.
早餐: Starbucks Oatmilk Honey Latte (Grande), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Coffee (Brewed From Grounds), Starbucks Spinach & Feta Breakfast Wrap. 午餐: Honeycrisp Apples, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. 晚餐: Chicken Curry, White Rice, Vegetable Spring Roll. 小食/其他: No Cow Peanut Butter Chocolate Chip Bar, Premier Nutrition High Protein Shake - Caramel, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Green Peas (Frozen) , PBfit Peanut Butter Powder , Optimum Nutrition Gold Standard 100% Whey - Chocolate. 更多的......
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一个星期减少6.4 公斤
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 评论
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2021年03月12日 会员：: MeltMyGut
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2021年03月12日 会员：: love2educate
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2021年03月12日 会员：: mountainman2
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Good luck w/your 5K. My VO2 Max has me at 62 years old!!! THAT WILL CHANGE!!
2021年03月12日 会员：: chesgreen
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That's great! Hope you have a goid run tomorrow. 🏃♂️👍
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👋l2e...run safe, run well🤙
2021年03月12日 会员：: acomandr
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Thanks everyone! I’ll be running side by side with my bride! Our first real 5k and we’re doing it together so that will be amazing!
2021年03月12日 会员：: love2educate
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2021年03月12日 会员：: love2educate
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