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5k day! Gains from my late night back workout. Late for me anyway. Can’t wait to run and enjoy a great brunch with Jess!
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103.0 公斤
最近减少: 29.0 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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2773 千卡
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脂肪: 143.40克 | 蛋白质: 195.29克 | 碳水物: 142.31克.
早餐: Darigold 2% Milkfat Cottage Cheese, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Starbucks Spinach & Feta Breakfast Wrap, Cream (Half & Half). 午餐: Founders Breakfast Stout, The Counter Chipotle Aioli, Qdoba Mexican Grill Salsa Verde, KFC Fried Chicken Breast, Pulled Pork, Scrambled Egg . 晚餐: Arugula Lettuce, Kirkland Signature Pesto Sauce, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Mozzarella Cheese (Whole Milk) , Isernio's Italian Chicken Sausage , Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Blue Diamond Roasted Salted Almonds (43g), Pure Protein Birthday Cake High Protein Bar, DoubleTree Chocolate Chip Cookie. 更多的......
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一星期增加5.1 公斤
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 评论
We did it! Good time too! I’m super proud of Jess and our team effort!
2021年03月13日 会员：: love2educate
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You guys have a great Saturday!👍👏
2021年03月13日 会员：: Shrewdness
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