Weekend fluctuation. One pound down from last Monday with last weeks average daily intake at 2003 cals per day.
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67.6 公斤
最近减少: 24.5 公斤.
还有: 4.1 公斤.
饮食准则: 低.
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1845 千卡
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脂肪: 54.53克 | 蛋白质: 86.81克 | 碳水物: 226.14克.
早餐: Tesco Semi-Skimmed Milk, Nestle Gluten Free Honey Flakes, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. 午餐: Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Wholemeal Bread, Binghams Beef Spread, Tesco Cheese Curls, Werther's Original Sugar Free. 晚餐: Tetley Tea with Semi-Skimmed Milk, Ferrero Raffaello, Birds Eye Garden Peas, Tesco British Jacket Potatoes, Tesco British Pork Loin Steak. 小食/其他: Lemon Cake with Icing, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, Sugar, Tetley Tea with Semi-Skimmed Milk. 更多的......
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3137 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作(例如办公室的工作,坐着) - 2 小时, 步行(慢步的) - 3公里/小时 - 4 小时, 院子里的活动(园艺活) - 4 小时, 看电视 - 4 小时. 更多的......
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一星期增加3.2 公斤
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