adpreso的日记, 2021年03月15日

Getting so close now hopefully I’m determined to hit that goal next week then work out how to maintain, I haven’t been counting for a while now just eating more healthy food, picking less and lots of walking

76.7 公斤最近减少: 13.3 公斤. 还有: 76.7 公斤. 饮食准则: 合理的.

查看饮食日历, 2021年03月15日:

2528 千卡

运动: Apple Health - 24 小时. 更多的......

一个星期减少0.6 公斤

41支持者支持

How to maintain..thats the question...been down to my goal and then keep slipping grrrr Think this time I will get to my goal then gradually increase calories until weight loss stops...maybe this will work

2021年03月15日会员：: Riceman1961

Brilliant...more of that green stuff needs making up!

2021年03月15日会员：: selinaforeverunity

Riceman I’ve been losing quite slowly so it should only be a slight adjustment, I hope 😂

2021年03月15日会员：: adpreso

Selina thank you 🙏 and no no no that will never be made again!!

2021年03月15日会员：: adpreso

🤣🤣🤣

2021年03月15日会员：: selinaforeverunity

Was looking forward to the swamp thing 😂

2021年03月15日会员：: suma-ya-c

Please don’t make me have that again just to post a picture 😋

2021年03月15日会员：: adpreso


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adpreso的日记, 2021年03月15日

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