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Coming back from a couple of morning brunches! No more rest today! Looking at a double workout day. Let’s run and lift!
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102.8 公斤
最近减少: 29.2 公斤.
还有: 5.3 公斤.
饮食准则: 合理的.
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2339 千卡
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脂肪: 69.52克 | 蛋白质: 198.33克 | 碳水物: 245.89克.
早餐: Whole Milk, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Coffee, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Smucker's Red Raspberry Jam. 午餐: Honeycrisp Apples, Kirkland Signature Rotisserie Chicken Breast Meat. 晚餐: Jimmy John's #2 Big John. 小食/其他: Dry Roasted Pistachio Nuts (with Salt Added) , Boiled Egg, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Caramel, Bananas . 更多的......
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一星期增加1.0 公斤
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