love2educate的日记, 2021年03月17日

Double workout yesterday. 3.5 mile speed walk and upper body lifting. Felt a little hungry last night and thins morning. Fueling with oatmeal and coffee ☕️

102.2 公斤 最近减少: 29.8 公斤.    还有: 4.7 公斤.    饮食准则: 合理的.

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2746 千卡

脂肪: 96.14克 | 蛋白质: 194.17克 | 碳水物: 246.08克.   早餐: Premier Nutrition High Protein Shake - Caramel, Sugar in the Raw Sugar in The Raw, Coffee, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. 午餐: No Cow Birthday Cake Protein Bar, Leasa Broccoli Sprouts, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. 晚餐: Iron Horse Brewery Irish Death Ale, Cooked Green Cabbage (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) , Corned Beef Brisket (Cured) . 小食/其他: Premier Nutrition High Protein Shake - Caramel, Kirkland Signature Rotisserie Chicken Breast Meat, Spartan Cream Cheese Frosting, Starbucks Oatmilk Honey Latte (Grande), Starbucks Spinach & Feta Breakfast Wrap. 更多的......

3604 千卡

运动: Apple Health - 24 小时. 更多的......