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Early get up. Coffee brewing! Run yesterday was solid.
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102.2 公斤
最近减少: 29.8 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
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2681 千卡
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脂肪: 111.47克 | 蛋白质: 211.16克 | 碳水物: 219.61克.
早餐: Bananas , Olive Oil , Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Asparagus. 午餐: Starbucks Bacon, Gouda & Egg Breakfast Sandwich, Corned Beef Brisket (Cured) , No Cow Birthday Cake Protein Bar. 晚餐: Premier Nutrition High Protein Shake - Caramel, Tuna Noodle Casserole with Cream or White Sauce. 小食/其他: Corned Beef Brisket (Cured) , Hershey's Milk Chocolate Bar, Starbucks Oatmilk Honey Latte (Grande), Darigold 2% Milkfat Cottage Cheese, Green Peas (Frozen) , Beef with Gravy (Mixture). 更多的......
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稳定体重
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 评论
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