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Stayed in bed til 8 am. Dehydration? Maybe (drinky drink). DOMS in the legs, but feel good overall.
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102.1 公斤
最近减少: 29.8 公斤.
还有: 4.6 公斤.
饮食准则: 合理的.
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2447 千卡
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脂肪: 88.50克 | 蛋白质: 180.62克 | 碳水物: 211.13克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Corn Tortillas , Pepsi Pepsi, Spanish Rice, Refried Beans, Chipotle Mexican Grill Carne Asada, El Pollo Loco Carne Asada Taco. 晚餐: Smith & Forge Hard Cider, Primal Kitchen BBQ Ranch, Nature's Promise Organic Grape Tomatoes, Boiled Egg, Calavo Avocado, Chicken Breast. 小食/其他: Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples, No Cow Birthday Cake Protein Bar. 更多的......
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一个星期减少2.5 公斤
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