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Finally made that goal wake 😀 managed to lose 18lb with no major changes, just little adjustment, I still have takeaways, the odd drink and chocolates then main difference is I have less of them and I’m more active especially with walking.
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76.0 公斤
最近减少: 13.9 公斤.
还有: 76.0 公斤.
饮食准则: 合理的.
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一个星期减少0.7 公斤
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