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Starting a new plan today. Enjoyed a beautiful meal and drinks with Jess last night. Have the best day!
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102.8 公斤
最近减少: 29.2 公斤.
还有: 5.3 公斤.
饮食准则: 合理的.
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2200 千卡
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脂肪: 61.66克 | 蛋白质: 201.64克 | 碳水物: 220.09克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: First Street Chicken & Beef Meatballs, White Pita Bread , Pita Bread, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Sabra Roasted Red Pepper Hummus, Goya Chick Peas. 晚餐: Isernio's Italian Chicken Sausage , Carrots , Great Value Diced Canned Tomatoes, Kirkland Signature Greek Yogurt, Black Beans (Canned). 小食/其他: Clover Honey, Strawberries , Kirkland Signature Greek Yogurt, Premier Nutrition High Protein Shake - Caramel, Starbucks Spinach & Feta Breakfast Wrap, No Cow Birthday Cake Protein Bar. 更多的......
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一星期增加2.2 公斤
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