|
Woke up with a pretty good headache. Working on recovering. Have a great day!
|
102.2 公斤
最近减少: 29.8 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
|
|
2327 千卡
|
脂肪: 71.94克 | 蛋白质: 207.70克 | 碳水物: 225.98克.
早餐: Banana, Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Kirkland Signature Greek Yogurt, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Quinoa (Cooked), Cooked Broccoli (Fat Added in Cooking). 晚餐: Extra Virgin Olive Oil, Great Value Fully Cooked Grilled Chicken Breast, Asparagus , Cabbage , Broccoli , Bolthouse Farms Cilantro Avocado Yogurt Dressing, Kirkland Signature Greek Yogurt, Quinoa (Cooked), Kroger Butter Beans. 小食/其他: Pure Protein S'mores High Protein Bar (Small), Premier Nutrition High Protein Shake - Caramel, Honey , Almonds , Kirkland Signature Greek Yogurt. 更多的......
|
一个星期减少1.9 公斤
|
 评论
|
|