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Broke through 225! 5 lbs lost since January 1. Definitely on track with my goals. Have a great day!
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102.0 公斤
最近减少: 30.0 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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2280 千卡
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脂肪: 67.67克 | 蛋白质: 226.26克 | 碳水物: 211.07克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Starbucks Oatmilk Honey Latte (Grande), Sweet Red Peppers , Sunset Grape Tomatoes, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Kirkland Signature Greek Yogurt, Kirkland Signature Boneless Skinless Chicken Thighs, Green Cabbage. 晚餐: Brown Rice, Kirkland Signature Greek Yogurt, Isernio's Italian Chicken Sausage , Bush's Best Great Northern Beans, Goya Dark Red Kidney Beans, Goya Black Beans. 小食/其他: America's Choice Natural Almonds, Nature's Original Sun Dried Apricots, Premier Nutrition High Protein Shake - Caramel, No Cow Sticky Cinnamon Roll Protein Bar, Blueberries , Pineapple , Kirkland Signature Greek Yogurt. 更多的......
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一个星期减少1.0 公斤
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 评论
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2021年03月26日 会员：: love2educate
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2021年03月26日 会员：: Les Girth
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I appreciate the encouragement. Jess and I are doing a new eating, exercise thing. It’s going well 5 days in.
2021年03月26日 会员：: love2educate
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2021年03月26日 会员：: ladytanker
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2021年03月26日 会员：: melissatwa
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2021年03月26日 会员：: Slow Meta
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Great work, l2e...movin' along to BLUE📉💙🤙
2021年03月27日 会员：: acomandr
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That’s the way I do it slow and easy to keep it off . 5 pound goal at a time. Very exciting each time you hit your goal
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Thanks everyone. That blue line has been pretty elusive since I dropped my goal weight a while back.
2021年03月27日 会员：: love2educate
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