|
Another rest day in the books. Looking forward to hitting the gym hard today.
|
101.8 公斤
最近减少: 30.2 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
|
|
2548 千卡
|
脂肪: 64.52克 | 蛋白质: 207.65克 | 碳水物: 306.59克.
早餐: Blueberries , Clover Honey, Coffee (Brewed From Grounds), Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Cream (Half & Half). 午餐: Kirkland Signature Boneless Skinless Chicken Thighs, Starbucks Oatmilk Honey Latte (Grande), Starbucks Spinach & Feta Breakfast Wrap. 晚餐: Isernio's Italian Chicken Sausage, Brown Rice, Great Value Diced Canned Tomatoes, Bush's Best Great Northern Beans, Kirkland Signature Greek Yogurt, Goya Dark Red Kidney Beans, Goya Black Beans. 小食/其他: Nature's Original Sun Dried Apricots, Honeycrisp Apples, Pure Protein Cookies & Cream Bar High Protein Bar, Kirkland Signature Greek Yogurt, PBfit Sugar Free Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Mary's Gone Crackers Original Seed Crackers, Darigold 2% Milkfat Cottage Cheese. 更多的......
|
一个星期减少1.3 公斤
|
|
|