|
No exercise yesterday and we had to test a coconut cake 🍰 It turned out to be amazing so I ate double what I planned. All is well! Have the best day!!!
|
102.7 公斤
最近减少: 29.3 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
|
|
2541 千卡
|
脂肪: 109.29克 | 蛋白质: 200.06克 | 碳水物: 199.35克.
早餐: Butter (Salted), Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Blueberries , Whole Milk, Better Body Foods Organic PB Fit Peanut Butter Powder, Egg, Kodiak Cakes Power Cakes. 午餐: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap. 晚餐: Pita Bread, Fage Total 0% Greek Yogurt, Papouli's Greek Grill Tzatziki Sauce, Dino's The Greek Place Athenian Gyro Meat, Athenos Natural Crumbled Feta Cheese, Green Peppers , Tomatoes, Mixed Salad Greens. 小食/其他: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Best Foods Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can, Premier Nutrition High Protein Shake - Caramel, 2% Milkfat Cottage Cheese, Green Peas. 更多的......
|
一星期增加4.4 公斤
|
|
|