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Not hating this. Still under 225 (current milestone) ate a large burger yesterday and had a nice hike workout. Happy Easter 🐇
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101.8 公斤
最近减少: 30.2 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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3179 千卡
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脂肪: 136.38克 | 蛋白质: 130.72克 | 碳水物: 312.51克.
早餐: Whole Milk, Stonewall Kitchen Lemon Curd, Blueberries , Brach's Sprinkles, Egg, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Coffee (Brewed From Grounds), Bananas, Sugar in the Raw Sugar in The Raw, Cream (Half & Half). 午餐: Cauliflower , Sabra Roasted Red Pepper Hummus, Jelly Belly Jelly Beans (25), Butter (Salted) , Breadsmith Rustic Italian Bread. 晚餐: Key Lime Pie, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Roasted Potato (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat) . 小食/其他: Chocolate Cake (with Chocolate Frosting) , Tequila, Margarita, dotFIT Lean MR, Better Body Foods Organic PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate. 更多的......
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一星期增加1.3 公斤
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