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2367 cals per day average daily intake for last week. Being active at work and out riding the trials bike again stopped me gaining too much.
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68.0 公斤
最近减少: 24.0 公斤.
还有: 4.5 公斤.
饮食准则: 低.
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1668 千卡
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脂肪: 51.76克 | 蛋白质: 64.15克 | 碳水物: 221.14克.
早餐: Coffee with Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Tomatoes, Sour Dough Bread, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Fried Egg with Fat, Tesco Unsmoked Bacon Medallions, HP Brown Sauce, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. 午餐: Grapes, Popchips Sour Cream & Onion Corn Chips, Eastmans Wafer Thin Roast Chicken, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Hot Cross Buns, Bertolli Light Spread. 晚餐: Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk, Goodfella's Delizia Slow Roasted Tomatoes & Mozarella Pizza, Eastmans Smooth Brussels Pate, Sour Dough Bread, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. 小食/其他: Sponge Cake, Tetley Tea with Semi-Skimmed Milk. 更多的......
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2500 千卡
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运动:
看书 - 1 小时, 休息 - 1 小时, 睡眠 - 10 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 看电视 - 6 小时. 更多的......
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一星期增加0.5 公斤
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