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Same- ish Saturday morning weigh in Partial pounds don’t count!
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82.1 公斤
最近减少: 13.2 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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1122 千卡
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脂肪: 31.77克 | 蛋白质: 96.38克 | 碳水物: 128.34克.
早餐: Kraft Macaroni & Cheese as Packaged, Cream (Half & Half) , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Fiber One Original Bran Cereal. 午餐: Ellsworth Cheddar Cheese Curds. 晚餐: Kraft Macaroni & Cheese as Packaged, Cooked Green String Beans (Fat Added in Cooking), Smithfield Pork Back Ribs. 小食/其他: Dannon Light & Fit Greek Yogurt - Blueberry, David Seeds Original Sunflower Seeds. 更多的......
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稳定体重
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