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It’s down from yesterday 😁. Lots of fuel was added for the week’s workouts.
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102.0 公斤
最近减少: 30.0 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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2555 千卡
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脂肪: 88.70克 | 蛋白质: 203.82克 | 碳水物: 250.33克.
早餐: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Starbucks Spinach & Feta Breakfast Wrap, Cream (Half & Half). 午餐: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Filet Mignon, Lettuce, Blue Cheese . 晚餐: Coca-Cola Coca-Cola Classic (12 oz), Jimmy John's #2 Big John. 小食/其他: dotFIT Lean MR, Better Body Foods Organic PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Mary's Gone Crackers Super Seed Crackers, Mary's Gone Crackers Super Seed Crackers, Green Peas, Premier Nutrition High Protein Shake - Caramel, Darigold 2% Milkfat Cottage Cheese. 更多的......
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一星期增加0.6 公斤
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