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Down a little again 😁
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102.2 公斤
最近减少: 29.8 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
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2836 千卡
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脂肪: 91.77克 | 蛋白质: 198.58克 | 碳水物: 231.03克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Oatly Oat Milk, Better Body Foods Organic PB Fit Peanut Butter Powder, dotFIT Lean MR , Starbucks Spinach & Feta Breakfast Wrap, Starbucks Brown Sugar Oatmilk Shaken Espresso (Venti). 晚餐: Fage Total 0% Greek Yogurt, Kirkland Signature Boneless Skinless Chicken Thighs, Open Nature Cauliflower Crust Pizza Roasted Vegetable. 小食/其他: Red Robin Blue Moon, Whiskey, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Caramel, Pure Protein Chocolate Deluxe High Protein Bar (Small), Simply Enjoy Cheesecake Bites, Cantaloupe Melons . 更多的......
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一个星期减少0.6 公斤
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