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Weekly average- 170. 0 😱 J/K Something strange going on. Again J/K. I think I do have to change some things and be patient. I also feel like my body is saying, * uh, nope, not falling for it this time!". 😁 Well, I'll show her! I am going to meet my numbers for the next 2 weeks and see what happens and then make adjustments. I know I will figure it out. New week to look forward to and be grateful for. Hope you all are staying safe, healthy and content. ♡
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77.1 公斤
最近减少: 2.3 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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1525 千卡
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脂肪: 56.50克 | 蛋白质: 92.00克 | 碳水物: 132.00克.
早餐: No Cow Protein Bar Chunky Peanut Butter. 午餐: Marie Morin Creme Brulee, Negra Modelo Dark Beer, Red Lobster Classic Margarita - On the Rocks, Good & Gather Mushroom Risotto, Hormel Black Label Bacon Thick Slices, Hannaford Cooked Extra Jumbo Shrimp. 小食/其他: Jack Link's Teriyaki Beef Steak Tender Bites (Package), Kind Nuts & Spices Caramel Almond & Sea Salt. 更多的......
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一星期增加0.1 公斤
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