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Feeling the DOMs. Everything is good. Heading out on a mini trip where I won’t be worried about what I eat. The body and mind will enjoy the R&R.
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102.2 公斤
最近减少: 29.8 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
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3527 千卡
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脂肪: 153.95克 | 蛋白质: 211.85克 | 碳水物: 245.91克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Fage Total 0% Greek Yogurt, Isernio's Italian Chicken Sausage , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. 晚餐: Archer Farms Garlic Aioli, Habit Burger Tempura Green Beans, Factor 75 Pub Burger, Sierra Nevada Pale Ale. 小食/其他: Guinness Draught, Chocolate Chip Cookie, Apples , Great Value Sharp Cheddar Cheese, Gordon Biersch Czech Style Pilsner, M&M's Peanut Butter M&M's (1 oz), Pure Protein Chocolate Deluxe High Protein Bar (Small), Yellow Cake (with Vanilla Frosting) , Premier Nutrition High Protein Shake - Caramel, 2% Milkfat Cottage Cheese, Green Peas. 更多的......
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一星期增加8.9 公斤
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