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adpreso的日记, 2021年04月19日

Had a few weeks with a lack of focus and started picking up those bad habits again, so need to get that focus back on track.
78.0 公斤 最近减少: 11.9 公斤.    还有: 78.0 公斤.    饮食准则: 合理的.

查看饮食日历, 2021年04月19日:
2685 千卡 运动: Apple Health - 24 小时. 更多的......
一星期增加1.3 公斤

24支持者    支持   

评论 
It is amazing how fast it goes back on compared with the hard work to get it off. So frustrating! 
2021年04月19日 会员:: Anne_145
I know, I’m not to worried as I’m still a stone down and know I’m going to vary it’s just time to make sure I don’t allow it to get out of control again.  
2021年04月19日 会员:: adpreso
Put a pic of your 'guess the dish' omelette on your fridge, that'll sort you out 😛 
2021年04月21日 会员:: Rayla Williams
Trouble is it’s had to work out what photos are an omelette  
2021年04月21日 会员:: adpreso
Lol, the yellow ones 💛 🤣🤣 
2021年04月21日 会员:: Rayla Williams
Not all mine are yellow. In fact most of them aren’t 😂. I’ve got green, shitty brown, the yellow photos are more likely to be puke  
2021年04月21日 会员:: adpreso
Tbh, I did lay awake worried when I saw that cow-pat thing, I mean, you ATE that thing...🤣 
2021年04月21日 会员:: Rayla Williams
😂😂 I had some of it because it was all I had but that even put me off.  
2021年04月21日 会员:: adpreso
Make a 5ltr batch of it and cram it into your fridge, I bet you loose weight real Fast... Even better, leave an open container in a work fridge just for 'sh***' n giggles 😉 
2021年04月21日 会员:: Rayla Williams
They would know it’s mine😂 but would be funny  
2021年04月21日 会员:: adpreso
Damn it, you have notoriety....leave it in the women's loos in a Harrods carrier bag, that'll get em thinking...🤣 
2021年04月21日 会员:: Rayla Williams
This conversation is going down hill rapidly 😂 I’d just Chuck some on the floor 😂 
2021年04月21日 会员:: adpreso
😁😁 
2021年04月21日 会员:: Rayla Williams

     
 

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