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This is down from the weekend, up from last official weigh in 😁 All is good!
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101.3 公斤
最近减少: 30.7 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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2551 千卡
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脂肪: 77.67克 | 蛋白质: 234.11克 | 碳水物: 236.26克.
早餐: Coffee (Brewed From Grounds), Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. 午餐: Starbucks Spinach & Feta Breakfast Wrap. 晚餐: Kidney Beans (Canned) , Kirkland Signature Nonfat Plain Greek Yogurt, Rojo's Tomatillo Avocado Salsa, 365 Tomatillo Salsa, Cooked Cauliflower (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). 小食/其他: Premier Nutrition High Protein Shake - Caramel, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), PBfit Peanut Butter Powder, dotFIT Lean MR, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Green Peas, Darigold 2% Milkfat Cottage Cheese. 更多的......
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一星期增加0.4 公斤
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 评论
On anther note...was watching Jess on the spring baking show and realized that is not how I pronounce your last name. I say dug. Duggan. Are you sure you guys are saying it right? 😆 so fun to watch. Only got through the first episode. No spoilers, please!
2021年04月27日 会员：: davidsprincess
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And the weight loss! Wow! Still was gorgeous but awesome to see the transformation! ❤️
2021年04月27日 会员：: davidsprincess
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That was very exciting for all of us. She has done great work to lose weight. We both gained a lot of weight when we had the bakery. The work was very hard and we lost focus on health. We both are much happier now!
2021年04月27日 会员：: love2educate
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