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Let’s be honest 🤣
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102.1 公斤
最近减少: 29.9 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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2202 千卡
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脂肪: 71.54克 | 蛋白质: 187.92克 | 碳水物: 218.92克.
早餐: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. 午餐: Apples , Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. 晚餐: Qdoba Mexican Grill Chicken Protein Bowl. 小食/其他: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Premier Nutrition High Protein Shake - Caramel, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 更多的......
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一星期增加5.1 公斤
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