|
Weekly average 168.8. Just squeezed into 168. I've been eating a bit higher in calories and I'm feeling good and still slowly losing. My plan is to keep it going even when on vacation. Fail to plan = plan to fail. 🗒✔
|
76.6 公斤
最近减少: 2.8 公斤.
还有: 6.3 公斤.
饮食准则: 合理的.
|
|
1932 千卡
|
脂肪: 87.33克 | 蛋白质: 62.70克 | 碳水物: 225.77克.
早餐: 100% Whole Wheat or 100% Whole Grain Waffle, Coffee with Cream and Sugar, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Great Value Shredded Hash Browns. 午餐: Thick Crust Cheese Pizza. 晚餐: Lay's KC Masterpiece BBQ Flavored Potato Chips, Daisy Sour Cream, Best Foods Real Mayonnaise, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). 小食/其他: Kirkland Signature Praline Pecans, Ocean Spray Cranberry Juice Cocktail, Peanut Butter Cookies (From Recipe), Kroger No Added Sugar Natural Applesauce. 更多的......
|
一个星期减少0.4 公斤
|