k.edwards3的日记, 2021年05月6日

Surprised by this as I thought my carb count was a bit high. We went to hang with friends for Cinco de Mayo and had a few Michalob Ultras. I ate factor for dinner before we went. It saved me from eating stuff I shouldn't. Had a blast AND lost a bit of weight the next day? Can't beat it! Happy girl!

81.8 公斤 最近减少: 6.6 公斤.    还有: 18.3 公斤.    饮食准则: 合理的.

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1840 千卡

脂肪: 137.31克 | 蛋白质: 113.53克 | 碳水物: 43.85克.   早餐: Premier Nutrition High Protein Shake - Chocolate, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. 午餐: Factor 75 Keto Poblano Bowl. 晚餐: Factor 75 Garlic Parmesan Chicken Breast. 小食/其他: Hard-Boiled Egg, Chocolate Peanut Butter Fat Bomb. 更多的......

2386 千卡

运动: 案头工作（例如办公室的工作，坐着） - 8 小时, Weight lifting - 10 分钟, 休息 - 7 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......