|
Happy Monday! Here we goooooo!
|
102.1 公斤
最近减少: 29.9 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
|
|
2351 千卡
|
脂肪: 90.07克 | 蛋白质: 204.29克 | 碳水物: 187.82克.
早餐: Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Coffee (Brewed From Grounds), Red's Egg’Wich Turkey Sausage . 午餐: Starbucks Spinach & Feta Breakfast Wrap, Honeycrisp Apples. 晚餐: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Open Nature Cauliflower Crust Pizza Roasted Vegetable. 小食/其他: Skinny Pop Popcorn, Best Foods Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can, Premier Nutrition High Protein Shake - Caramel, Oatly Oat Milk, dotFIT Lean MR, Optimum Nutrition Gold Standard 100% Whey - Chocolate, PBfit Peanut Butter Powder. 更多的......
|
一个星期减少1.9 公斤
|
|
|