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Dealing with some DOMS. The water weight will leave soon. Have a great day everyone!
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102.3 公斤
最近减少: 29.7 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
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2623 千卡
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脂肪: 115.39克 | 蛋白质: 233.17克 | 碳水物: 166.40克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Kirkland Signature Greek Yogurt, Chicken Thigh (Skin Not Eaten), Apples , Pure Protein Chocolate Deluxe High Protein Bar (Small). 晚餐: Pure Protein Chocolate Deluxe High Protein Bar (Small), Monterey Jack Cheese, Butter , Submarine Hoagie Roll, Pulled Pork. 小食/其他: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Tomatoes, Chicken Thigh (Skin Not Eaten), Apples , Pulled Pork, Darigold 2% Milkfat Cottage Cheese, Cooked Green Peas (from Frozen). 更多的......
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一星期增加0.6 公斤
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