在2021年05月14日体重纪录（没有日志纪录）
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102.0 公斤
最近减少: 30.0 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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2680 千卡
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脂肪: 106.53克 | 蛋白质: 181.64克 | 碳水物: 262.00克.
早餐: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Starbucks Spinach & Feta Breakfast Wrap, Cream (Half & Half). 午餐: Kirkland Signature Greek Yogurt, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Chicken Thigh (Skin Not Eaten). 晚餐: Green Peppers , Athenos Natural Crumbled Feta Cheese, Tomatoes, Cucumber (with Peel) , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), White Pita Bread , Papouli's Greek Grill Tzatziki Sauce, Oil and Vinegar Salad Dressing (Home Recipe) . 小食/其他: Oatly Oat Milk, dotFIT Lean MR, Optimum Nutrition Gold Standard 100% Whey - Chocolate, PBfit Peanut Butter Powder, Blackberry Pie (Two Crust), Cooked Green Peas (from Frozen), Darigold 2% Milkfat Cottage Cheese. 更多的......
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一个星期减少2.5 公斤
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