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I'm really starting to get concerned. 😥I have not deviated, no sugar, bread, pasta ,rice. I cannot figure out why I'm goin in the wrong direction. 🤓 Thought I wasn't eating enough so staying close to 1400 calories. I'm not hungry so I'm makin myself eat most of the time. UGH...I'm so frustrated and tired😩. Kitchen reno is almost done 🎉 so I spent weekend cleaning & putting stuff away.
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81.2 公斤
最近减少: 7.3 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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762 千卡
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脂肪: 45.46克 | 蛋白质: 68.46克 | 碳水物: 22.01克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. 午餐: Costco Rotisserie Chicken, Egg Omelet or Scrambled Egg with Vegetables. 晚餐: Factor Sliced Turkey Pesto with Roasted Zuchini. 更多的......
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一星期增加2.2 公斤
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 评论
I have been adding in whole grain and beans so mine is up but still in calories range mine is doing same thing??
2021年05月17日 会员：: ridemariel
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Hi K, here's what I learnt/question I noted we should ask ourselves to get past the plateau:-
1. Getting enough sleep is critical for weight loss (I'm struggling with that)
2. How are you vitamins and mineral, and water consumption levels?
3. Could there be a thyroid issue?
4. Are you stressed, even about this weight loss? This will hinder weight loss.
5. Your body is wonderfully made by God, and will adapt to its new situations quickly, including how to stay at its present weight, so try new exercises some HIIT, different foods (allowed on your WOE) and if you do IF, try different ratios.
Hang in there, this plateau has got to go....<me with pom poms cheering for you😁>. Have a blessed week, stay strong 💪🏽🥗🙏🏽💗
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Thanks ya'll for the support! Just had check up so not thyroid. Stress, yes as my kitchen reno is driving me nuts! (No appliances until july 30th) So maybe that is the issue. I'm doing test strips to try to figure out my ketosis. Sometimes during the day I fall back to trace or small ketones but haven't been negative. I don't want to be consumed by this....have too much goin on so I'll just try not to stress and maybe go to bed earlier this week.
2021年05月17日 会员：: k.edwards3
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Sounds like a good plan K, cheering you on💪🏽🥗🌻🎉
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