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Biting the bullet. Mostly DOMS, waiting for the whoosh! Good workouts this week. 80k lb leg day, 35k chest, shoulder, arms. Rest or back today, we shall see 😊
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102.1 公斤
最近减少: 29.8 公斤.
还有: 4.6 公斤.
饮食准则: 合理的.
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2408 千卡
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脂肪: 80.04克 | 蛋白质: 178.29克 | 碳水物: 256.15克.
早餐: Blueberries , Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Butter, Oatly Oat Milk, Egg, Kodiak Cakes Power Cakes, Cream (Half & Half). 午餐: Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 晚餐: Pepsi Pepsi, Burrito with Beef and Beans. 小食/其他: Rosarita Refried Beans, Private Selection Carne Asada, Honeycrisp Apples, Premier Nutrition High Protein Shake - Caramel, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 更多的......
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一星期增加1.9 公斤
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