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Weekend weight. Carb emphasis last week May have helped me to hold onto the couple pounds I didn’t want to hold onto. Oh well! Gains are good when you’re putting in the work 💪🏼
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102.5 公斤
最近减少: 29.5 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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2268 千卡
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脂肪: 93.92克 | 蛋白质: 177.37克 | 碳水物: 189.56克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Honeycrisp Apples, Qdoba Mexican Grill Cilantro-Lime Rice, Qdoba Mexican Grill Grilled Chicken, Guacamole with Tomatoes. 晚餐: Qdoba Mexican Grill Guacamole (Cup), Qdoba Mexican Grill Cilantro-Lime Rice, Qdoba Mexican Grill Grilled Chicken . 小食/其他: Breyers Vanilla Chocolate Ice Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), 2% Milkfat Cottage Cheese, Green Peas. 更多的......
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一星期增加0.6 公斤
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