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Hey FS folks! Sorry I've been away a bit. Too many irons in the fire with household reno and working full-time. My weight is up but I'm not surprised. A smart person told me stress & lack of sleep can cause that. I do have a question for the community. I continue to eat low carb but I have been getting terrible cramps even though I am drinking 60-80 oz of water and at least 20 Gatorade Zero. I couldn't participate fully in Yoga bc my back was cramping so bad. Does anyone know what this is all about?
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79.7 公斤
最近减少: 8.8 公斤.
还有: 16.1 公斤.
饮食准则: 合理的.
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1462 千卡
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脂肪: 103.64克 | 蛋白质: 79.35克 | 碳水物: 48.28克.
早餐: Factor 75 Chicken Sausage Frittata Cups, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. 午餐: Factor 75 Shredded Beef with Horseradish Sauce. 晚餐: Factor 75 Sun Dried Tomato Chicken . 小食/其他: Slim-Fast Keto Fat Bomb Caramel Nut Clusters. 更多的......
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一星期增加0.5 公斤
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