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Dehydrated and sore from the move yesterday. Back at it today with a little more moving, but a lot more cleaning. The end is in sight!
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100.5 公斤
最近减少: 31.5 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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2800 千卡
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脂肪: 115.13克 | 蛋白质: 179.89克 | 碳水物: 285.76克.
早餐: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Red's Egg’Wich Turkey Sausage . 午餐: Spanish Rice, Rosarita Refried Beans, Pepsi Pepsi, Del Taco Carne Asada Street Taco. 晚餐: Simply Nature Veggie & Flaxseed Corn Tortilla Chips, Tomatoes, Cabbage , Wholly Guacamole Classic Guacamole, T. Marzetti Cilantro Avocado Dressing, Kirkland Signature Premium Chunk Chicken Breast. 小食/其他: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach & Feta Breakfast Wrap, Chocolate Chip Cookie, Honeycrisp Apples. 更多的......
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一个星期减少5.1 公斤
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