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The moving across the street workout plan is going well. Lost the dehydration factor and gained the swelling. I’ve eaten some fun things this week and the moving DOMs have set in. Happy weekend everyone!
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102.3 公斤
最近减少: 29.7 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
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3349 千卡
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脂肪: 133.41克 | 蛋白质: 154.62克 | 碳水物: 298.21克.
早餐: Blueberries , Cream (Half & Half), Egg, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Whole Milk, Kodiak Cakes Power Cakes, Butter (Salted). 午餐: Jimmy John's Regular Potato Chips, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. 晚餐: Cosi Meat Trio Flatbread Pizza (Individual). 小食/其他: Skrewball Peanut Butter Whiskey, Deschutes Brewery Black Butte Porter, Panda Express Kung Pao Chicken, Panda Express Broccoli Beef. 更多的......
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一星期增加12.7 公斤
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