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_bec_ca的日记, 2021年05月31日

Staying busy is working for me, even if I ache like the dickens. 👍
76.8 公斤 最近减少: 2.5 公斤.    还有: 6.5 公斤.    饮食准则: 合理的.

查看饮食日历, 2021年05月31日:
1410 千卡 脂肪: 38.85克 | 蛋白质: 69.79克 | 碳水物: 177.56克.   早餐: Premier Nutrition High Protein Shake - Chocolate, Coffee. 午餐: Snyder's of Hanover Mini Pretzels, McDonald's Sweet Tea (Large), Vanilla Ice Creams , Yellow Cake (with Vanilla Frosting) , Green Giant Mini Sweet Peppers, Sour Cream, Guacamole, Publix Skirt Steak, Mission Foods White Corn Tortilla. 小食/其他: Stella Rosa Stella Rosa Pink Wine. 更多的......
17 千卡 运动: Samsung Health - 24 小时. 更多的......
一个星期减少3.2 公斤

63支持者    支持   

1到20,总共24
评论 
Awesome!  
2021年05月31日 会员:: davidsprincess
Thank you DP. ❤ Hope you have a wonderful Memorial Day. 🇺🇸 
2021年05月31日 会员:: _bec_ca
Why do you ache Becky?😕💕 Have a Happy Memorial Day! 🌺 
2021年05月31日 会员:: Shrewdness
Shrewd, I have fibromyalgia and I hurt most of the time, but especially when I have a flare up or over do it. I have to work on strengthening my body. 💪 
2021年05月31日 会员:: _bec_ca
Wow, what a bummer and you are so active!!!😕 Well, I hope you feel better soon and blessings to you!! You are a person I would like to model myself after. Blessings!💕🌸 
2021年05月31日 会员:: Shrewdness
Nice drop, keep it going. 
2021年05月31日 会员:: ladytanker
Sorry you're in pain, Becky :( But also glad that activity and being busy is helping! 
2021年05月31日 会员:: LaughingChevre
Hope you feel better soon💖 
2021年05月31日 会员:: Gib_GJ
💚 ⤵ 🌟! 
2021年05月31日 会员:: shirfleur 1
Take easy n get well soon 💪🏼💪🏼💪🏼🙏🏼 
2021年05月31日 会员:: pennyfirmin
I have fibromyalgia as well always in pain. if I do much is bad if I do too little is bad is hard to find the right balance. I 'm so upset haven't been able to excercise throughout my entire journey now I'm all flabby. 
2021年05月31日 会员:: tr3vi28
Nice🍀 
2021年05月31日 会员:: SB 428
Well done! 
2021年05月31日 会员:: HCB
Shrewdness, that is the most kindest thing to say.💕 I'm not that active. There are days where I feel like the grandparents in Willy Wonka and The Chocolate Factory, they stay in bed all day throughout the movie. 😄 
2021年06月1日 会员:: _bec_ca
Thank you ladytanker! 😊 
2021年06月1日 会员:: _bec_ca
Thank you LC. 💕 I've had FM for a few decades and if I am going to hurt anyway, I might as well accomplish something. There are times I crash, so I have to stay ahead of the game. 👍 
2021年06月1日 会员:: _bec_ca
Thank you Gib. 💕 
2021年06月1日 会员:: _bec_ca
Thank you Shir. 💕 
2021年06月1日 会员:: _bec_ca
Thank you penny, sheila and HCB.😊 
2021年06月1日 会员:: _bec_ca
Tr3, it does take some extra strategy, but there is so much information out there to help in figuring out how to make it all work. When I first got it, some 30 years ago, there wasn't much known about it and some the information was wild! Diet and lifestyle does make a difference when you're able to make certain adjustments, but it's always a balancing act. Here's to good strong days ahead. ❤ 
2021年06月1日 会员:: _bec_ca

     
 

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