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Most likely more dehydration. Doing a weigh in at the gym for our start of a contest. We’re supplying the food, so I already have a big advantage 😂
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101.3 公斤
最近减少: 30.7 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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2591 千卡
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脂肪: 106.99克 | 蛋白质: 210.30克 | 碳水物: 200.48克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Green Cabbage, T. Marzetti Cilantro Avocado Dressing, Grape Tomatoes, Cooked Beets (from Fresh), Best Foods Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can. 晚餐: Chocolate Chip Cookie, Dole Creamy Coleslaw, KC Masterpiece BBQ Sauce, Franz Slider Mini Buns, Chicken Drumstick, Pulled Pork. 小食/其他: Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR , Honeycrisp Apples, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Green Peas . 更多的......
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一个星期减少3.8 公斤
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