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Started a new plan. Limiting myself to 2000 calories and continuing workouts to cut weight. Day 1 a success!
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100.8 公斤
最近减少: 31.2 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
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2084 千卡
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脂肪: 62.98克 | 蛋白质: 202.32克 | 碳水物: 180.16克.
早餐: Butter , Pamela's Products Baking & Pancake Mix, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half). 午餐: Cabbage , Grape Tomatoes, Best Foods Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can. 晚餐: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Skinless Chicken Breast. 小食/其他: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach & Feta Breakfast Wrap, Alta Dena 2% Milkfat Cottage Cheese, Green Peas . 更多的......
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一个星期减少1.9 公斤
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 评论
Everyone's shaking things up for summertime -- Love It 💛
2021年06月3日 会员：: JustBananas
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awesome!! but your a beast already.
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Ha ha! We’re doing this fitness challenge and I had to pick something significant to do. I haven’t cut to 15% bf yet, so I thought that now would be a good time. Let’s see what happens 😄
2021年06月3日 会员：: love2educate
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Wonderful. Keep it going.
2021年06月3日 会员：: ladytanker
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That’s going to be a good challenge!!
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Nice, I went down to 2400-2500 and am losing at a good pace.
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The change is kicking weight loss into gear. Another pound down today. Yesterday’s workout was tough. Those extra calories definitely were helpful for energy.
2021年06月4日 会员：: love2educate
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Oof I bet! First week is always the hardest, but then the loss overrides the desire to consume more! Have you tried adding more low cal veggies to your meals to add bulk without cals?
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Thanks Mermee! My goal is to not be so big of a guy😊. I’m not sure where the actual calorie count will land, but shooting for 2000. Yesterday was closer to 2400 as I was starving most of the afternoon and evening. I know aiming for 2500 isn’t working as well, so just shaking it up. Counts will most likely depend on how active I am and how I feel. So far so good!
2021年06月5日 会员：: love2educate
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