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The drop in calories is paying off! I’m sure things will level off, but it’s fun to see the lower numbers. Big weight lifting workouts the last couple days. A bit sore, but loving the results!
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100.4 公斤
最近减少: 31.6 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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2431 千卡
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脂肪: 61.82克 | 蛋白质: 183.27克 | 碳水物: 291.63克.
早餐: Oatly Oat Milk, Frozen Blueberries, Butter , Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Kodiak Cakes Power Cakes, Cream (Half & Half). 午餐: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Foster Farms Shredded Chicken Breast. 晚餐: Beef and Broccoli, White Rice, Thai Kitchen Red Curry Chicken, Honeycrisp Apples. 小食/其他: Pure Protein Chocolate Deluxe High Protein Bar (Small), Oatly Oat Milk, dotFIT Lean MR, PBfit Peanut Butter Powder, Alta Dena 2% Milkfat Cottage Cheese, Green Peas (Frozen) . 更多的......
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一个星期减少2.5 公斤
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 评论
2021年06月4日 会员：: daphnie_regine
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2021年06月4日 会员：: love2educate
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Nice shake-up. I also changed my exercise routine this week (am now doing Barre Method daily), and wake every morning with my body screaming. No visible results yet. In my general sloth of quarantine, I had forgotten about all the muscle agony involved with new exercise. Now I look at a fit person and think about how they must be in pain all the time!
2021年06月4日 会员：: JustBananas
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Thanks JB. I think/wonder the same thing! My wife doesn’t get sore that often, so when she does, she understands what I’m feeling almost everyday.
2021年06月4日 会员：: love2educate
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That sounds like a good idea.Thank you!
2021年06月5日 会员：: love2educate
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Woohoo, such a great feeling!! Try taking the magnesium at night- it can make you sleepy 😴
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